Showing posts with label seniors falling. Show all posts
Showing posts with label seniors falling. Show all posts

Planning Ahead for a Walk-in Tub



By Kerry Knight

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I’m retiring.  Every time I say that it still sounds strange to me.  “I can’t retire,” I think to myself.  “I’m too young.  I feel great.”  It’s as if I’m speaking of someone else.  Yet, then I realize I am at retirement age, 65-years-old. 
 
Where have all the years gone?  I think back to certain events in my life that were 20 or 30 years ago and it seems like they were just a few years ago.  It can’t be that far back.  But it is.  So, I realize I have to accept it and move on.  

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And I now have a Medicare card.  I feel guilty, as if I have something that should belong to an older person.  But I qualify.  When I go to the movies, I qualify for the senior discount.  At first I refused it, then I thought, “Why not enjoy the benefits of retirement?”  In one short year, I’ll qualify for Social Security. 

My wife and I are building a new home.  I don’t plan to ever move again once it’s built, so we’re being careful to include everything that we could possibly want, as long as it’s affordable.  In the master bath, the original plans called for a huge Garden Tub and a separate shower unit.  The tub is beautiful, but here’s the caveat: it’s not right for us at this point in our lives.  It’s designed for someone much younger, someone who doesn’t have to ever worry about falling or stepping over a tall ledge into a deep basin. 

My wife was quick to notice how impractical that tub will be.  “I want to replace it with a Walk-in Tub,” she said.  At first, I was surprised.  Most women would go to their grave before admitting they need a tub designed primarily for seniors with mobility issues.  However, she’s the smart one in our family.  In requesting a Walk-in Tub, she was being pragmatic and realistic.  “The day will come when we’ll need it,” she stated matter-of-factly.  

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She’s right.  I can already feel a tinge of arthritis in my hips and back.  It probably won’t get any better.  The day will also come when getting light-headed will be more common when I get up out of bed or stand up from sitting in a chair, so even maintaining balance everyday will be a real challenge.  We both know that day is coming, it’s just a matter of time.

Statistics don’t lie: most fractures among older adults are caused by falls, and the most dangerous and frequent place senior fall is in the bathroom.  Most common are fractures of the hip, forearm, leg, ankle, pelvis, upper arm, and hand.  Furthermore, the risk of slamming one’s head on a hard surface in the bathroom (and there are several of them) is frightening real.  Twenty to 30% of people who fall suffer moderate to severe injuries.  Once experiencing a fracture, it makes it much harder for seniors to get around or live independently, thus increasing the risk of early death.  Many people who fall, even if they aren’t injured, subsequently develop a fear of falling.  This fear may cause them to limit their physical activities, which leads to reduced mobility and loss of physical fitness, thus again increasing the actual risk of falling.  In 2010, over 21,700 older adults died from unintentional fall injuries.

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My wife and I both eat right and we visit the gym almost daily.  We both know the value of preventative care.  We strive to live a healthy lifestyle, but eventually we will need some type of assistance.  In this regard, a Walk-in Tub can be of tremendous assistance.

My mother is 83 years old.  She now requires around-the-clock care.  She can’t even bathe herself.  In nearly 20 years, when I reach her age, I hope I can still take care of myself.  

The Walk-in Tub could definitely provide a significant advantage in this regard.  The Walk-in Tub is a self-contained unit.  It stands about 40 inches off the floor and will hold about 50 gallons of water.  You enter it by a hinged door on the side of the tub and step in.  The threshold for entering and exiting is only six inches, so raising the legs and causing instability doesn’t happen due to its inherent design.  Once the door is closed and locked, because of its water-tight seal, it doesn’t leak.  Then you sit down in the slip-resistant, molded seat designed into the tub and soak in warm water.  You can easily reach across the tub to the controls and turn on the hot or cold water, empty the drain, and utilize the hand-held shower sprayer with its four-foot, metal-braided hose.  You can also control the water and/or air jets.  There is a convenient grab bar on the inside for assisting with getting up and down.  In other words, even if you were feeble, you could take a bath without the help of anyone.  I like that.  We do have our pride, you know.  Independent bathing is vitally important to seniors.  In requesting that the contractor switch out the Garden Tub to a state-of-the-art Walk-in Tub, my wife had looked forward 20 years and saw the eventual need.

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But that’s not all.  Just like many elderly seniors, my wife and I will probably develop a few aches and pains as we get older.  Age often brings on things like psoriasis, arthritis, eczema, neuropathy, muscular aches, and joint discomfort, just to mention a few.  The Walk-in Tub comes with air jet hydrotherapy where its jet ports fill the tub with thousands of therapeutic bubbles that stimulate the skin and relax the body.  Just the act of sitting in warm water creates buoyancy and takes pressure off the joints, muscles and ligaments.  The Walk-in Tub can also come with a water-jetted massage system with inline heater.  This means you can target certain parts of the body for specific “aquatic massage” treatment.  The jets are adjustable as to force and direction.  It’s like having your own massage therapist around the clock.   

When I was younger, and long before I was part owner in a specialty bathtub company, I dreamed of having my own portable spa in my home, where I could walk in and get the same treatment that I would get from a professional health spa.  Now I can have it, and not a minute too soon.

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It really doesn’t matter if you’re retired or facing retirement, it makes sense to plan ahead.  The Walk-in Tub can be enjoyed at any age.  Many who have medical problems are enjoying it long before retirement.  And some who are presently in very good health, who simply enjoy the pleasure of having their own year-round, private Jacuzzi, have them as well. That’s great, too.  

Getting to our senior years and existing comfortably during those years when we really might need help will provide new challenges for my wife and me.  Sure, having that beautiful Garden Tub in our new master bath might be tempting, but it’s not our best choice in the long term.  The Walk-in Tub might cost a little more, but overall, it will be one of the best investments of our lives.  We don’t want to spend our retirement years fighting pain and ailments when we can install something now that can help us later.  After all, that’s what planning ahead for our golden years is all about.  

In this article, I shared some of my thoughts and issues upon facing imminent retirement. I then went on to discuss how swapping out our new home’s Garden Tub with a safety-featured Walk-in Tub makes much more sense for my wife and I.  Then I shared some of key benefits Walk-in Tubs can provide, such easy access and egress, water-tight door, safety bar, ergonomic controls, water and jet-therapy and more. 



Customer Testimonial for a Walk-in Tub from Tub King

If you found this article useful, please share it with your family, friends and co-workers. If you have a comment related to this article, leave it in the Comment section of this blog. 

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If you’d like to receive a FREE Walk-In Tub Buyers’ Guide, click here.  Or, if you’d like to receive a FREE Clawfoot Tub Buyers’ Guide, click here.   

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Kerry Knight is a former co-owner of Tub King, Inc., and SeniorBathtub.com  in Jacksonville, Florida (now retired). He and his brother, Alan, have many years of experience in the antique and senior bathtub industries. Their companies not only provide superior products, they are also award winners, receiving the “Best of Jacksonville Chamber Award” four years running. If you’d like to contact them, call (800) 843-4231 or send an email to Alan@tubking.com.


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 Related articles

Shocking CDC Statistics About Bathroom Injuries – and What You Can Do to Prevent Them


By Alan Knight   

Photo Credit: dorseymanagement.com
Mention the initials “CDC” in a conversation today, and most people are well aware about what organization   Especially in light of the ongoing concern and news articles pertaining to Ebola, the Atlanta-based Centers for Disease Control (CDC) has virtually become a household acronym. 
you’re referring to.  According to its charter:  

"The CDC works 24/7 to protect America from health, safety and security threats, both foreign and in the U.S. Whether diseases start at home or abroad, are chronic or acute, curable or preventable, human error or deliberate attack, CDC fights disease and supports communities and citizens to do the same."

In addition to the ramifications of Ebola and a wide range of other infectious diseases is just a portion of this organization’s important work.  For example, the CDC has an entire portion of its website (and I’d likewise assume personnel and resources) solely dedicated to “Home & Recreational Safety.”  Among its various sub-specialties:  
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  • FallsOlder Adults
  • Falls – Children
  • Prescription Drug Overdose
  • Concussion in Sports
  • Water-Related Injuries
  • Poisoning
  • Fires
  • Playground Injuries
  • Bicycle-Related Injuries
  • Dog Bites 
 “We want a society where older adults can live safe, healthy and independent lives. While falls are a threat to the health of older adults and can significantly limit their ability to remain self-sufficient, the opportunity to reduce falls has never been better.  Today, there are proven interventions that can reduce falls and help older adults live better,” the organization states. 

Consequently, in 2011, the CDC issued it’s first-ever report, “Nonfatal Bathroom Injuries Among Persons Aged ≥15 Years ― United States, 2008,”which documented the incidence and circumstances of nonfatal bathroom injuries.  

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The reported stated there were 21.8 million persons over the age of 15 who sustained a nonfatal, unintentional injury from falling.  Significantly, the fiduciary costs of these accidents totaled over $67 billion in lifetime medical costs.


An estimated 234,094 nonfatal bathroom injuries among persons aged 15 years and over were treated in U.S.  “Approximately 80% of all bathroom injuries were caused by falls, with the highest injury rates in the oldest age groups.  For adults aged ≥65 years, falls often cause serious injuries, such as hip fractures, attributed in part to osteoporosis, a metabolic disease that makes bones porous and susceptible to fracture. This study found that older adults had the highest fracture rates and were hospitalized most often.”

Of particular note, in the opening paragraph of the report is the statement, “Information about where injuries occur is limited, but bathrooms commonly are believed to be a particularly hazardous location… All persons, but especially older adults, should be aware of bathroom activities that are associated with a high risk of injury and of environmental modifications that might reduce that risk.”  

Gender Issues


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According to the report, injuries sustained by elderly women were a whopping 72% higher than the rate for men. “Studies consistently have shown that women are at higher risk than men for falling and for sustaining fall-related injuries. This difference might be related to gender differences in physical activity, lower-body strength, bone mass, circumstances surrounding the fall, or greater willingness to seek medical treatment.” 


Age Factors 

Not surprisingly, injuries that were sustained in or around the bathtub or shower concomitantly increased as people got older.  The following verbiage from the report is particularly sobering for aging seniors: “Injury rates increased with age, and most injuries (81.1%) were caused by falls.  The most frequent diagnosis was contusions or abrasions (29.3%). The head or neck was the most common primary part of the body injured (31.2%).  Most patients (84.9%) were treated and released from the ED [Emergency Department]; 13.7% were treated in the ED and subsequently hospitalized."  

Location 

 

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Guess what activities contributed to the large number of falls?  Bathing, showering, or getting in and out of the tub or shower. (The other area was from standing up or sitting down or using the toilet.)  The two areas of the bathroom where most falls occurred were “in or around the tub or shower (65.8 per 100,000) and injuries that happened on or near the toilet (22.5 per 100,000).”


"For all ages, the most hazardous activities were bathing, showering, or getting out of the tub or shower.  Approximately two thirds of all injuries occurred in the tub or shower, and approximately half were precipitated by bathing or showering, slipping, or getting out of the tub or shower.”

Additional Findings & Recommendations

 

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The CDC report made special mention of the fact that according to the Home Safety Council's 2004 report, “The State of Home Safety in America,” 63% of U.S. homes used bathtub mats or nonskid strips to help reduce bathtub falls.  However, less than 20% of private homes had grab bars. (The report noted that assisted-living facilities and nursing homes were more likely to have them, however.) The authors emphasized “adding grab bars both inside and outside the tub or shower might help prevent bathroom injuries to all household residents.”


The report also recommended that seniors should learn “effective fall prevention strategies” that would focus on specific exercises to improve strength and balance (Yoga comes to mind here. Have you ever seen photographs of elderly Indian yoga masters? They have incredible strength and balance.) 

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The report also recommends a medication review by a senior’s healthcare provider.  Many drugs in and of
themselves can cause dizziness. In combination with other prescriptions ― which is often the case with the elderly ― the side effects that can make seniors more susceptible to falls can be dangerously amplified.  The authors of the report also highly recommend that all adults, and in particular older adults, their families and their caregivers need to become aware of how certain activities in the bathroom can result in more frequent injuries “notably getting out of tubs and showers and getting on and off toilets.”

A Personal Concern


As Baby Boomers with aging parents, my brother Kerry and I are personally aware of these sobering statistics.  You may recall that as Kerry wrote in a previous blogs our own elderly mother has fallen several times.  And being in this business, we hear harrowing stories about the ramifications of seniors falling every day.  A sobering statement in the CDC’s report emphasizes, “Preventing falls and subsequent injuries in this vulnerable older population is critical.”   

Our Solutions

 

That’s why we’re proud to offer two excellent products that have repeatedly proven effective for preventing falls for the elderly and those individuals who may, for whatever reason, have mobility issues that are exacerbated by every day activities in the bathroom, particularly bathing and showering. 

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Our Walk-in Tub offers several safety features that are specifically designed to eliminate the risk of falling.  You can read more in-depth information about each of these features in some of our previous blogs such as “Is Your Bathroom a Safe Haven or a Minefield?” “How to Avoid Needing a Senior Nursing Home?” “The Dangers of Bathrooms – Falling is a Family Matter,” but to especially highlight several of Walk-in Tubs’ “user-friendly” design elements:
  • Low Threshold, watertight door/High Sides
  • Nonslip surfaces, especially its ADA-compliant seat
  • Strategically placed interior grab bar
  • Ergonomically placed controls (temperature, handheld shower wand, hydrotherapy controls)
 
If you’re looking for a “safety solution” for the entire bathroom, our brand new product, Safety Suite Showers, features no-threshold and low-threshold showers. They can be custom-configured to suit the need of the individual in regards to orientation (placement of the seat, temperature controls, handheld shower wand, etc.). They also feature several different grab bars built into the shower, including one right over the often-used temperature controls. 

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But that’s not all.  You can also enhance the safety of the bathroom environment by adding matching grab-bar outfitted accessories such as towel racks, and toilet paper handles. (For more information, see our previous blog, “What’s New in Showers? Sophistication Today, Safety Tomorrow.”)


True, the bathroom can be a dangerous environment, especially for seniors.  But by being proactive and by taking several preventative measures to thwart or diminish these dangers, you and your loved ones can remain safer in the bathroom, particularly when bathing or showering.   

In this article, I discussed the sobering findings of an official report issued by the Centers for Disease Control entitled, “Nonfatal Bathroom Injuries Among Persons Aged ≥15 Years ― United States, 2008.” The report noted that “For all ages, the most hazardous activities were bathing, showering, or getting out of the tub or shower.  Approximately two thirds of all injuries occurred in the tub or shower, and approximately half were precipitated by bathing or showering, slipping, or getting out of the tub or shower.”  I cited other data presented in the report, including some of the authors’ suggestions for safety improvement.  I then discussed the numerous safety benefits of our Walk-in Tubs and our new Safety Suite Shower. 

If you found this article useful, please share it with your family, friends and co-workers. If you have a comment related to this article, leave it in the Comment section of this blog. Thanks again for visiting with us.

The Benefits of Walk-in Tubs for Seniors

If you’d like to receive a FREE Walk-In Tub Buyers’ Guide, click here.  Have a question? Feel free to contact me at the number or email listed at the end of this article and I’ll personally get back to you. 



Alan and Kerry Knight are the owners of Tub King, Inc., and SeniorBathtub.com  in Jacksonville, Florida. Together they have many years of experience in the antique and senior bathtub industries. Their companies not only provide superior products, they are also award winners, receiving the “Best of Jacksonville Chamber Award” four years running. If you’d like to contact them, call (800) 409-3375 or (800) 843-4231; or send an email to Alan@tubking.com.